He or she will be able to advise you on whether or not this is the right choice for you and whether you need to take any precautions.Īs you can see, DIM has a wealth of health benefits. If you are considering taking a DIM supplement, it is important to speak with your doctor first. They help to restore balance within the body’s hormones, reducing the risk of many common health problems. When consumed in moderation, DIM supplements offer a wealth of health benefits. If you have any health concerns, it is especially important to speak with a healthcare professional before starting DIM supplementation. ![]() They can help you determine if DIM is the right supplement for you and can provide dosage recommendations. It is best to speak with a healthcare professional before starting any new supplement, including DIM. When taken at this dosage, DIM was found to increase the ratio of good to bad estrogen, improve biomarkers of inflammation, and decrease levels of circulating C-reactive protein.
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